Episode 13
Emotional Toughness with Colonel Dan Cormier
In this episode, Colonel Dan Cormier, Retired, Sea Captain Coach and Senior Instructional Design Manager at the Naval Leadership and Ethics Center, shares essential insights on thriving in high-stress environments with Phil and Greg.
Fostering individual and team resilience is crucial. Tune in for an insightful discussion on thoughts and advice on self-care and thriving in high-stress environments.
Key points:
∙ Hear about the delicate balance of giving your all while prioritizing self-care.
∙ Greg and Phil discuss key concepts like the Yerkes-Dodson law and self-renewal with Colonel Cormier.
∙ Hear more about Colonel Dan's personal journey to mental toughness.
∙ Understand how stress awareness and coping techniques create a culture of strength that is helpful in all fields, not just the military.
∙ Explore the power of emotional intelligence through the Hogan Assessment, a tool for personal and professional growth.
Connect with Phil
Connect with Greg
Connect with Colonel Dan Cormier
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